Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids … more »
Katie Nageotte is back on the podcast today! Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of 4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not … more »
Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and … more »
Today’s episode is extra special because our guest, Mariam, will actually be joining us as a new host for The Illuminate Podcast! We as a team are so excited for her to join us and I am so sure that you will be too after you listen to this episode!! Mariam has worn so many … more »