NEWS AND UPDATES

27. Road Running and Racing in 2021 | Kathy Wiens

Got feedback about this episode? Send Carolyn a text Kathy Wiens is the Executive Director for the Manitoba Runners’ Association and has had an avid relationship with running for decades.  We invited her on the podcast to talk about organized running in 2020 and 2021 and the challenges faced by race directors and event organizers … more »

Episode 307: Mel Charbonneau – You Have a Story to Tell

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear!  Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core … more »

Episode 81: Laura Hertz- Gifts for Good

Laura Hertz is the CEO and Co-Founder of Gifts for Good. Gifts for Good is an e-commerce site that sells gifts from over 40 nonprofits and social enterprises throughout the country and world. They encourage corporations to redirect their gifting from items that will just end up in a landfill to purchasing their employees gift … more »

Episode 25: Kim Perry – Post Partum Fitness

Kim Perry helps moms stay fit during & after pregnancy. She is Prenatal/Postnatal Certified and has effective workouts for mamas. Kim is the mother of three girls and runs her fitness business at home where she educates, motivates and encourages women walking through pregnancy and post partum. What we talked about: 3:25- Introduction to Kim … more »

26. 2019 Boston Marathon W70-74 Winner | Roslyn Smith

Got feedback about this episode? Send Carolyn a text Roslyn Smith is a 72 year old road runner from Comox, BC who holds Canadian masters records in the 8k (37:44, W70), half marathon (1:39:06, W65) and marathon (3:39:35 W65; 3:52:20 W70). In 2019 she flat-out won her 70-74 age group at the Boston Marathon, beating … more »

Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new … more »

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