Episode 25: Kim Perry – Post Partum Fitness

Kim Perry helps moms stay fit during & after pregnancy. She is Prenatal/Postnatal Certified and has effective workouts for mamas. Kim is the mother of three girls and runs her fitness business at home where she educates, motivates and encourages women walking through pregnancy and post partum.

What we talked about:

3:25- Introduction to Kim and her work

11:45- How she develops her programs and the programs that she offers

15:50- How everyone has different physical fitness goals postpartum

26:45- Having a baby in the middle of quarantine and her birth story

41:05- Tips for postpartum fitness

48:10- General recommendations for when to start her postpartum programs

51:30- Her Amtrak ride with her kids

55:35- End of podcast questions

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Episode 457: Reid Buchanan – Redefining the Purpose of Running

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working … more »



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