Episode 25: Kim Perry – Post Partum Fitness

Kim Perry helps moms stay fit during & after pregnancy. She is Prenatal/Postnatal Certified and has effective workouts for mamas. Kim is the mother of three girls and runs her fitness business at home where she educates, motivates and encourages women walking through pregnancy and post partum.

What we talked about:

3:25- Introduction to Kim and her work

11:45- How she develops her programs and the programs that she offers

15:50- How everyone has different physical fitness goals postpartum

26:45- Having a baby in the middle of quarantine and her birth story

41:05- Tips for postpartum fitness

48:10- General recommendations for when to start her postpartum programs

51:30- Her Amtrak ride with her kids

55:35- End of podcast questions

Connect with Kim:
Recommended Books:

Connect Us:

Why is Everyone Yelling? on Instagram

Join our Facebook Group

Lindsey on Instagram

Lindsey on Twitter



Use code “another” for 15% off your order



Code “Lindsey15” for 15% off

SandyBoy Productions Shows: 

I’ll Have Another with Lindsey Hein

The Up and Running Podcast

The Illuminate Podcast


Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



Sign up for our newsletter and get notified when new episodes drop, product launches, and other fun stuff!