Matt Llano recently joined the Dark Sky Distance team in Flagstaff, Arizona and signed with Under Armour. Matt grew up in Maryland and went on to run for the University of Richmond where he was an All-American in cross country and track and field. Matt was 9th at the 2010 NCAA Outdoor Championships in the … more »
Some heroes wear capes, but today’s guest on the show is a quiet, local hero who has used her role as an educator and community leader to serve others. Most recently she has been working tirelessly behind the scenes serving an immigrant population on the eastern shore of Maryland as they face the COVID-19 pandemic. … more »
Kariss is a photographer, write and speaker. She’s a business owner and the mother of three. She is the Co-Owner of Pharris Photos & Philms, alongside her husband Joshua. They specialize in wedding and commercial photography. In this episode Kariss talks with us about walking through four miscarriages as well as what it’s like to … more »
Gerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time! Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the 2019 Comrades Marathon Champion. She ran the course record for the up run at Comrades in … more »
Yuri Williams is the founder of the nonprofit organization, A Future Superhero And Friends. Yuri started the nonprofit after his mom passed away from cancer in 2009 and in this episode, he shares all about what his mom taught him and the kind, compassionate and giving traits that she passed on to him. His nonprofit … more »
We are talking about raising adventurous kids in todays episode with Katie Arnold! Katie is the mother of two girls, an ultra runner and a writer. She won the Leadville 100 in 2018 and her work has been published in Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, … more »
