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FUELING for all STAGES of MOTHERRUNNER-HOOD with Megan Robinson, RD

Sep 24th, 2025

Send us a text This was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of … more »

257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals

Sep 23rd, 2025

Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why … more »

Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance

Sep 18th, 2025

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: … more »

Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo

Sep 17th, 2025

Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many … more »

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