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Tommie Runz: World Marathon Tour; Osaka-Tokyo-Boston-London + a conversation on Sobriety, Grief and life changing decisions.

Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast. Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the … more »

Episode 171: Dr. Raquel Martin – Thriving through Connection; Family, Mental Health, and Empowerment

Today I am joined by Dr. Raquel Martin. She is a clinical psychologist and a professor at Tennessee State University. She is the mother of two and a mentor. She helps black women navigate racism, gender bias, and oppression. She embraces the importance of protecting our mental health. Clients and students alike attest that Dr. … more »

Episode 516: Emily Sisson – Heading to Her Second Olympics after Second Place at the Olympic Marathon Trials

Emily Sisson joins me on the podcast today to share all about her recent race at the Olympic Marathon Trials where she placed second and is heading to her second Olympics. So exciting!! Emily holds the American record in the marathon which is 2:18:29. She went into the Olympic Trials as the favorite to win … more »

Episode 515: Sara Hall – The Joy of Racing; 5th at the Olympic Trials Marathon, Her 8th Olympic Trials in 20 Years

So excited for ANOTHER Olympic Marathon Trials recap episode with one of my favorites, Sara Hall! Sara is an incredible athlete and human being. She was actually one of the very first guests that I ever had on the podcast. She was all the back on episode 7, 8 years ago!! Sara just placed fifth … more »


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