NEWS AND UPDATES

31. Runners Can’t Afford to NOT Strength Train | Lynsey Romano

Got feedback about this episode? Send Carolyn a text Lynsey Romano is the owner of Skyline Run Coaching, a virtual business based in Airdrie, AB with a team of two coaches and over 35 athletes. They create personalized and evidence-based running and strength training plans with an emphasis on enjoyment of the sport and long … more »

30. Summiting Mt. Everest & Elevating Others | Dalip Shekhawat

Got feedback about this episode? Send Carolyn a text Dalip Shekhawat is a passionate educator, mountaineer, and ultra runner who grew up in the Himalayas and now calls Winnipeg home. Dalip has climbed over fifteen mountain peaks including Mt. Everest on May 16, 2019. He works at St. Amant school as a special education teacher … more »

Episode 84: Gaby Rodriguez- Building Community to Take Action for Gender Equity

Gaby Rodriguez is a certified gender professional, Venezuelan lawyer, and social economy specialist. She is also the founder and chair of the Amazona Foundation where she hosts monthly events to build community around gender equality, raises awareness about gender equality, and advises other clients on the creation and implementation of their gender, diversity, and inclusion … more »

29. Catching Up with Kim & Carolyn | Spring 2021

Got feedback about this episode? Send Carolyn a text This episode marks the end of another quarter where Kim and Carolyn reflect on their own running, what’s new in their lives, and industry news including potential trail and road races throughout Manitoba and around the world. Kim kicks things off with a pretty big announcement … more »

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