Got feedback about this episode? Send Carolyn a text Originally from Scotland, Morag McDonah is a 66 year old Nova Scotian runner who currently holds the Canadian W65 marathon record of 3:21:38. With an impressive time like this you might assume she’s been competing since grade school, but nothing could be further from the truth. …
more »Got feedback about this episode? Send Carolyn a text Are you ready for another dynamic power couple? Both officers in the Canadian Armed Forces currently posted to Latvia, Kristine Self and Mike Mueller met in the late 1990s in Barrie ON where they instantly bonded over their shared love of running. While these two …
more »Got feedback about this episode? Send Carolyn a text Shane Hartje is an entrepeneur who has run several successful for-profit organizations and is the Executive Director of the Winnipeg based non-profit organization First Steps Wellness Centre. First Steps Wellness Centre (FSWC) specializes in rehabilitation for people with neuro-muscular disorders where they help their clients regain …
more »Got feedback about this episode? Send Carolyn a text Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport Dietitian with the University of Manitoba Bisons, Canadian Sports Centre Manitoba, Pro Prep Academy and many other provincial teams and athletes. She …
more »Got feedback about this episode? Send Carolyn a text Today we are talking with brothers Warren & Jeff Dudar, the founders of Prairie Sky Running Company and race directors of the Beaver Flat 50, a trail race near Swift Current in southern Saskatchewan, Canada. Despite their choice of name, Beaver Flat 50 is anything but …
more »Got feedback about this episode? Send Carolyn a text Happy New Year and welcome to our quarterly catching up with Kim and Carolyn episode. We open with a discussion about treadmill running and how it can have its place so long as it supports the purpose of the day. Next we recap our fall racing …
more »WANT PODCAST UPDATES?
Sign up for our newsletter and get notified when new episodes drop, product launches, and other fun stuff!
Podcast: Play in new window | Download
