NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text On February 27th Carolyn completely surprised herself by winning the Las Vegas Rock ‘n Roll 10K in a time of 42:04. She recapped the race extensively on social media so check out her Instagram for all the details (@carolyn.c.coffin), but today we wanted to hear the … more »

Got feedback about this episode? Send Carolyn a text Pam Smith is a 47 year old pathologist and mother of two teenagers who lives in Salem, OR.  She also happens to be the new W45-49 American age group track record holder in the 50 mile, 100K, 12 hour and 100 mile distances.  This amazing performance … more »

Got feedback about this episode? Send Carolyn a text Anna Charbonneau is a 44 year old working mother from Alberta who rediscovered running during the pandemic. She first took up the sport back in 2007 pushing her newborn baby in the jogging stroller, but as life got busier over the next decade running slowly became … more »

Got feedback about this episode? Send Carolyn a text Today’s episode is a little bit different in that we were on the other side of the mic! We recently had the pleasure of being interviewed by physical therapist Dr. Duane Scotti on episode 108 of his highly rated show, the Healthy Runner podcast. We had … more »

Got feedback about this episode? Send Carolyn a text Kristian Andres is a 35 year old trail runner born and bred in Manitoba, Canada.  Once a licensed physiotherapist, Kristian went back to school in 2016 and now works as a Physician Assistant.  He grew up doing functional training before it was a thing, chasing cows … more »

Got feedback about this episode? Send Carolyn a text This episode features one of Carolyn’s coaching clients, 35 year old Sara Golinvaux, and what led to her 14-minute PR of 3:41:30 at the Houston Marathon in January of 2022. When Sara started with Carolyn just over a year ago she had already experienced some great … more »