NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Rebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development … more »

Got feedback about this episode? Send Carolyn a text Today we welcome Dave Proctor back to the show. Dave is a Canadian ultrarunning machine from Okotoks, AB. He will be starting his second attempt at breaking the Trans-Canadian speed record on May 15, 2022 with the goal of travelling from one end of the country … more »

Got feedback about this episode? Send Carolyn a text Today we welcome Caroline Wiebe back to the show. Caroline is a 51 year old ultrarunner from Winnipeg, MB who just returned home after completing the Marathon des Sables (MDS), a 250km 6-stage/7-day race in the deserts of Morocco. She was one of 15 Canadians among … more »

Got feedback about this episode? Send Carolyn a text Ailsa MacDonald is a 41 year old ultrarunner who was born in Great Britain and raised in Nova Scotia.  She currently resides in Cochrane, AB and splits her time between Cochrane and Phoenix, AZ when she is not working two week shift rotations in northern Alberta … more »

Got feedback about this episode? Send Carolyn a text Jacob Puzey is a 39 year old husband, father, coach, race director and runner from Invermere, BC. He is the Director of Peak Run Performance, a company that offers a variety of coaching experiences to assist you along your running journey. He has also been a … more »

Got feedback about this episode? Send Carolyn a text Gina Tranquada is a 37 year old occupational therapist, runner, wife and mother of 2 children from Winnipeg, MB. After playing many sports while a teenager, Gina found herself getting more into running while in college. Despite having a young family and a busy career, Gina … more »