NEWS AND UPDATES

Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helpspeople who are highly competent in life but overwhelmed by motherhood to lean into thespiritual discipline of staying calm and cultivating warmth and tenderness all while trying towrangle fiery future CEOs. Often this requires serious skill-building and the balm ofself-compassion. Mary … more »

Got feedback about this episode? Send Carolyn a text Derek Kaufman is a trail runner and business owner who lives in the beautiful Vancouver Island running local of Comox, BC.  He began running in 2017 with the goal of completing a ½ marathon goal and steadily progressed into long distance trail running. Although Derek has … more »

Got feedback about this episode? Send Carolyn a text Priscilla Forgie is a trail ultramarathon runner currently living in Edmonton, AB.  She discovered running during a period of her life when she felt the need for connection and quickly found the trail running community provided exactly that!  A few weeks ago she was the top … more »

Got feedback about this episode? Send Carolyn a text Nancy Gajdosik has been volunteering with the Manitoba Marathon for the past 41 years, nearly as long as the event’s 45 year existence! At this year’s Manitoba Runners’ Association Hall of Fame Banquet, she was honoured as the very first recipient of the Excellence in Volunteering … more »

Got feedback about this episode? Send Carolyn a text Angela Maciocia is a soon-to-be 48-year-old masters runner from just outside of Montreal, QC. On May 27th she competed in the elite field of the Ottawa 10K, which also served as our Canadian Championships. Alongside Olympians and international level athletes, Angela was proud to be the … more »

Got feedback about this episode? Send Carolyn a text Jamie Nott is a 48 year old mountain trail ultra-runner and father-of-three from Calgary, Alberta.  He is a Senior Safety Codes Officer in Rocky View County and Race Director for Iron Legs Mountain Races and Racing Dusk.  He was inspired to host these races as a … more »