NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Tyler Blaney is a husband, father-of-three, and a real estate agent from Calgary AB.  He also happens to be a thru hiker turned ultrarunner with a great story.   He started running cross country in high school while living in Kelowna, BC and fell in love … more »

Got feedback about this episode? Send Carolyn a text Today we’re excited to welcome professional runner Ben Flanagan back to the show! It was about this time last year that we first got to know Ben (episode 95) after he signed his contract with On Running, but during this conversation he delivered an absolute masterclass … more »

Got feedback about this episode? Send Carolyn a text Kara Leinweber is a trail and mountain runner from Calgary, Alberta where she lives with her husband and two children.  In addition to working in the oil & gas sector, Kara is also the owner and race director of Lewiston Ultra Events through which she enjoys … more »

Got feedback about this episode? Send Carolyn a text It’s time for another Couple of the Quarter episode!  This time we welcome Reinier & Melissa Paauwe from Calgary, Alberta to the show.  They are quite the power couple who met at work at a lunch run club.  Both have excelled at both cycling & running. … more »

Got feedback about this episode? Send Carolyn a text Janelle Brade is a running & mindset coach from Calgary, Alberta.  She founded her business Motivated in Motion when she became aware of the transformative impact running had on her own life, both physically and personally. Recognizing the immense value it brought, she aspires to share … more »

Got feedback about this episode? Send Carolyn a text Patrick Seymour is a 39 year old oil and gas engineer, mountain runner and proud father of two boys.  He lives in Bragg Creek, a quaint little town surrounded by provincial parks, mountains, and trails not far from Calgary, Alberta.  Like a true Canadian kid, he … more »