NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Amanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and  North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too … more »

Got feedback about this episode? Send Carolyn a text Marina Striker is a 52 year old Education Assistant and ultra trail runner from Agassiz, British Columbia.  Although a lifelong runner, she took up trail running 6 years ago and uses running as an outlet to channel her high energy.  You first heard Marina on our … more »

Got feedback about this episode? Send Carolyn a text Dr. Nese Yuksel is a full Professor with the Faculty of Pharmacy and Pharmaceutical Sciences at the College of Health Sciences at the University of Alberta. She also holds a cross-appointment with Alberta Health Services and has been practicing in the areas of menopause and osteoporosis … more »

Got feedback about this episode? Send Carolyn a text Today Carolyn interviews co-host Kim Sankey about her most recent six day fastpacking trip to Torres del Paine National Park in the Patagonian region of Chile with RunBC – organized by past guest and amazing athlete and human, Jen Segger.  It was the trip of a … more »

Got feedback about this episode? Send Carolyn a text Carrie Oswald is a 56-year old postmenopausal woman who underwent a hysterectomy at age 33 for uterine fibroids that were causing constant periods and extreme blood loss. Although her uterus was removed and she no longer had a monthly menstrual cycle, she still has her ovaries … more »

Got feedback about this episode? Send Carolyn a text Sasha Gollish is a 42-year old elite middle and long distance runner who holds the masters world record in the indoor mile (4:38.73) and also represented Team Canada in the marathon at the 2023 World Athletics   Championships in Budapest, Hungary. Sasha has been very open … more »