NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Stéphanie Tétreault is a 38-year-old runner, lawyer, wife and mom-of-two children ages 9 & 6. With six weeks until the Twin Cities Marathon – an early October race she’d had her eye on for the better part of 18-months! – Stéphanie’s family received the devastating news … more »

Send us a text In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner.  Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having … more »

Send us a text Running after having a baby is HARD–& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things … more »

Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online through her company, Speed & Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took … more »

Send us a text In this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos.  We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, … more »

Got feedback about this episode? Send Carolyn a text I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande.  Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 … more »