NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Today I’m thrilled to introduce you to the extraordinary, Alyse Gilliver. At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she … more »

Send us a text In this episode of the Miles with Moms podcast, we address a question we have been asked about a lot: what to look for in a running coach & how to find the right running coach for you? We all have had different experiences with running coaches and share what to … more »

Got feedback about this episode? Send Carolyn a text Today I’m excited to welcome Lynsey Romano – Founder & Head Coach of Skyline Run Coaching – back to the show.  We decided to tackle a topic that doesn’t get discussed nearly enough but is often pivotal in a runner and coach’s journey…changing running coaches. For … more »

Send us a text In this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we … more »

Got feedback about this episode? Send Carolyn a text Dr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success.  Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And … more »

Send us a text In this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community … more »