NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Cassandra Bonn is 45 year old Account and Sales Executive with Quinte Broadcasting in Belleville ON. She took up running in her early 30s and even though her two children were young at the time, she went all in on training to the point that she … more »

Got feedback about this episode? Send Carolyn a text Lynsey Romano is the owner of Skyline Run Coaching, a virtual business based in Airdrie, AB with a team of two coaches and over 35 athletes. They create personalized and evidence-based running and strength training plans with an emphasis on enjoyment of the sport and long … more »

Got feedback about this episode? Send Carolyn a text Dalip Shekhawat is a passionate educator, mountaineer, and ultra runner who grew up in the Himalayas and now calls Winnipeg home. Dalip has climbed over fifteen mountain peaks including Mt. Everest on May 16, 2019. He works at St. Amant school as a special education teacher … more »

Got feedback about this episode? Send Carolyn a text This episode marks the end of another quarter where Kim and Carolyn reflect on their own running, what’s new in their lives, and industry news including potential trail and road races throughout Manitoba and around the world. Kim kicks things off with a pretty big announcement … more »

Got feedback about this episode? Send Carolyn a text Have you ever been secretly terrified that you have a stress fracture, wondered what RED-S is, or had trouble deciding whether you should run through that tendon pain or not? Today we're speaking with Dr. Sylvia Loewen,  a Sports Medicine Physician at The Pan Am Clinic … more »

Got feedback about this episode? Send Carolyn a text Kathy Wiens is the Executive Director for the Manitoba Runners’ Association and has had an avid relationship with running for decades.  We invited her on the podcast to talk about organized running in 2020 and 2021 and the challenges faced by race directors and event organizers … more »