NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Happy New Year and welcome to our quarterly catching up with Kim and Carolyn episode. We open with a discussion about treadmill running and how it  can have its place so long as it supports the purpose of the day. Next we recap our fall racing … more »

Got feedback about this episode? Send Carolyn a text We are so excited to be kicking off 2022 with running physical therapist Dr. Duane Scotti in the hopes of making this your best running year yet. Duane pretty much lives and breathes running. Not only is he the owner of SPARK physical therapy in Hamden, … more »

Got feedback about this episode? Send Carolyn a text For our final episode of 2021, we took the liberty of tweaking our normal Couple of the Quarter format to bring you this conversation with training partners Noella Klawitter and Ilona Thomas. Noella is a visually impaired runner and former high performance middle distance track athlete … more »

Got feedback about this episode? Send Carolyn a text Jonathan Torchia is one of the most energetic and passionate people you could ever meet, and fortunately for the Winnipeg running community he has directed a large chunk of his energy there. Not only is Jonathan a dedicated runner, he’s also a running store owner, race … more »

Got feedback about this episode? Send Carolyn a text Brent Manke is a runner, web designer and writer who lives in Steinbach, Manitoba with his wife, three daughters, and new pup. After an initial venture into sprinting in grade school, Brent became more serious about running over the last decade. After competing in many 5k, … more »

Got feedback about this episode? Send Carolyn a text Jenn Walton is a road runner turned trail ultra runner from Winnipeg, MB.  She is a former professional ballet pianist who was diagnosed with juvenile rheumatoid arthritis at the age of two.  After spending her childhood developing the skills and discipline needed to become a concert … more »