Tricia Brichler is a mom of two lively little boys, a pediatric and holistic certified registered nurse (RN) and an integrative health coach based in Cincinnati, OH. She is an active lifestyle enthusiast and life-long learner and is constantly seeking ways to improve the balance between modern conveniences and long-term health of her own family. …
more »Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago …
more »Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance …
more »Julie Leonard is a pre and postnatal fitness coach. She has a master’s degree in exercise science. She focuses on the core and pelvic floor and she helps people achieve an easier birth and faster postpartum recovery. In this episode, Julie and I talk about how she got into her career and she gives us …
more »Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of …
more »Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, …
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