Episode 77: Tricia Brichler – Simplifying a Healthy Lifestyle With Your Kids

Tricia Brichler is a mom of two lively little boys, a pediatric and holistic certified registered nurse (RN) and an integrative health coach based in Cincinnati, OH. She is an active lifestyle enthusiast and life-long learner and is constantly seeking ways to improve the balance between modern conveniences and long-term health of her own family. She received her integrative health coach training through Duke Integrative Medicine.

In this episode, Tricia shares about tips for incorporating nutritious food into our kids’ diets, promoting an active lifestyle for your family, simplifying your morning routine with kids, and so much more!

What we talked about:

3:20- Walking through the grief of losing her father

11:15- Finding running again as an adult

15:25- Tricia’s career path

23:00- Tricia’s passion for promoting an active lifestyle

25:45- Making sure we are feeding our children a nutritious diet

37:30- Goals with her business, Groundwork Health Coaching

45:20- Tip to simplify the morning routine with kids

47:40- End of podcast questions

Show notes:

The Practice of Groundedness by Brad Stulberg

Tricia on Instagram

Tricia’s Website

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