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The PROBLEM with trying to be PERFECT

Sep 17th, 2025

Send us a text The gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting and the challenges of maintaining a perfect image, … more »

256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon

Sep 16th, 2025

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In … more »

Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500

Sep 12th, 2025

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist … more »

Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee

Sep 10th, 2025

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel … more »

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