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Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein

Oct 8th, 2025

This week on the Wellness Series, I’m joined by Claire Shorenstein, a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire’s … more »

259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running

Oct 7th, 2025

Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Approach Psychology. When Landon first joined me on the podcast, he introduced the idea of joy as a motivator. This time, he takes that concept further — reframing joy as a litmus test for … more »

Ep 0: Introducing The Mother Runners Podcast

Oct 4th, 2025

Send us a text This new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and … more »

Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner

Oct 3rd, 2025

Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut … more »

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