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Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart

Oct 17th, 2025
I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. … more »

Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners

Oct 15th, 2025
Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve … more »

260. Kristin Paterson | Processing a Marathon Disappointment in Real Time

Oct 14th, 2025
Got feedback about this episode? Send Carolyn a text My guest today is Kristin Paterson, a 39-year-old runner from Ottawa, Ontario, who’s been married to her husband and coach for 18 years. Together they’re raising four kids, all of whom Kristin also homeschools! Kristin started running shortly before the pandemic, and has steadily chipped away … more »

Episode 643: Keira D’Amato – Don’t Call It A Comeback

Oct 10th, 2025
I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback, is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s … more »

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