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In today’s episode, we’re wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist. Grace brings her expertise to the conversation as we cover a ton of topics, … more »

Today on the podcast, I’m chatting with Conner Mantz. Conner finished eighth at the Paris Olympics this year, marking his debut on the Olympic stage. Last time he joined us back in February 2024 for episode 519, he came on with his training partner, Clayton Young. This time, I wanted to interview them separately, so … more »

I’m super excited to chat with Priscilla Tallman, a mental performance coach and retired pro volleyball player. Priscilla has an incredible background, having trained over 500 athletes and teams. You might remember her from episode 473, where we dove into the conversation around mental performance for young athletes. She’s also the author of the 30 … more »

In this episode, I’m so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. … more »