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Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. … more »

Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 … more »

Send us a text What didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runners.  This interview supplements Keira’s amazing new book called Don’t … more »