ABOUT THE SHOW

Take a breather with 17X
marathoner and RRCA Coach Lindsey Hein!
Listen in for refreshing conversations with Olympians, everyday runners, and everyone in between — whether we’re talking about their amazing story or current events in the running community this podcast is a place for anyone!

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CATCH THE LATEST EPISODES

Episode 573: Sophie Bukovec – Olympian, World Champion, The Northern Elite Volleyball Academy Founder (Beyond Running Episode 4)

Nov 19th, 2024
In this exciting episode, we dive into the world of beach volleyball with Olympian and Team Canada athlete, Sophie Bukovec. Sophie represented Canada at the Paris Olympics this summer, and we get to hear all about her incredible journey to that stage. She’s been a very competitive athlete since the age of 14. Sophie has … more »

Episode 572: Katie Schide – 2024 Western States and UTMB Champion (AND Course Record Holder)

Nov 15th, 2024
My guest today is Katie Schide, one of the top ultra runners in the world. In 2024, she made history by winning both the Western States 100 and UTMB, securing a rare double and setting a new course record at UTMB by over 20 minutes. Her victory at Western States marked a major breakthrough after … more »

Episode 571: Jennifer Lozano – 9th Place at Her First Olympics in Boxing (Beyond Running Episode 3)

Nov 14th, 2024
Welcome to another exciting episode in our series featuring athletes from various sports! Today, I’m thrilled to have Jennifer Lozano on the podcast. At just 21 years old, Jennifer made her Olympic debut for Team USA in boxing at the Paris Olympics, where she placed ninth. Growing up in the border town of Laredo, Texas, … more »

MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 17-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Where to begin

Stefanie Flippin – 100 mile national champion, 6th fastest all time american woman

It’s easy to beat yourself up as a runner, even when you’re a USATF National Champion. But shaking off that pressure might be the key to success on the track.
Listen to Episode 316: Stephanie Flippin

Steph Bruce, Alysia Montano, Sara Vaughn – Panel for The Donna Foundation

How do you find time to do what you love as a mom and a runner? Hear from three inspiring women on pursuing their own dreams and being strong female role models in the world of sports.
Listen to Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn

Lopez Lomong

Taken by soldiers from his South Sudanese village at age 6, two-time Olympian Lopez Lomong’s journey is one of courage, tenacity and faith.
Listen to Episode 264: Lopez Lomong

Des Linden

When things get tough during a race, do you push through or count your losses and save your strength for the next one? The 2018 Boston Marathon Champion weighs in.
Listen to Episode 240: Des Linden

Jenny Simpson

Jenny Simpson is much more than the Queen of the 1500. Today she’s shaping the next generation of runners, and you’ll hear her words of encouragement right here.
Listen to Episode 188: Jenny Simpson

Scott Jurek Live

On a very special live show, Lindsey is joined by one of the greatest runners of all time: 7x Western States Champion Scott Jurek.
Listen to Episode 164: Live with Scott Jurek

“Lindsey Always Knocks it out of the Park”

“Lindsey is always very genuine with her guests and always knows just the right questions to ask. She truly wants to know what her guests have to say and allows them to share their experiences. Not only does she talk running, but also real life experiences. Her podcasts can relate to any level of runner at any age. I always look forward to listening.”– JennJoB

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