ABOUT THE SHOW

Take a breather with 17X
marathoner and RRCA Coach Lindsey Hein!
Listen in for refreshing conversations with Olympians, everyday runners, and everyone in between — whether we’re talking about their amazing story or current events in the running community this podcast is a place for anyone!

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CATCH THE LATEST EPISODES

Episode 587: Katie Izzo – Coming Off A Recent Half Marathon PR of 70:27

Jan 17th, 2025
We’ve got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – … more »

Episode 586: Savilia Blunk: Olympian Mountain Biker on Reaching the Top, Overcoming Disappointments, and Shaping Her Training Future

Jan 14th, 2025
In today’s episode of the podcast, we’re continuing with a special series where we step outside the world of running and hear from athletes in other sports. Normally, you tune in for interviews with professional and everyday runners, but today, we’re joined by mountain biker and Olympian, Savilia Blunk. Savilia is an eight-time national champion … more »

Episode 585: Kara Goucher and Des Linden: Nobody Asked Us!

Jan 10th, 2025
In this episode, I’m joined by two of my favorite people in the running World—Kara Goucher and Des Linden. That’s right, these two incredible women are not only co-hosts of the podcast Nobody Asked Us, but they’re also beloved athletes in the running world. Both have been on this show multiple times, and it’s always such … more »

MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 17-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Where to begin

Stefanie Flippin – 100 mile national champion, 6th fastest all time american woman

It’s easy to beat yourself up as a runner, even when you’re a USATF National Champion. But shaking off that pressure might be the key to success on the track.
Listen to Episode 316: Stephanie Flippin

Steph Bruce, Alysia Montano, Sara Vaughn – Panel for The Donna Foundation

How do you find time to do what you love as a mom and a runner? Hear from three inspiring women on pursuing their own dreams and being strong female role models in the world of sports.
Listen to Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn

Lopez Lomong

Taken by soldiers from his South Sudanese village at age 6, two-time Olympian Lopez Lomong’s journey is one of courage, tenacity and faith.
Listen to Episode 264: Lopez Lomong

Des Linden

When things get tough during a race, do you push through or count your losses and save your strength for the next one? The 2018 Boston Marathon Champion weighs in.
Listen to Episode 240: Des Linden

Jenny Simpson

Jenny Simpson is much more than the Queen of the 1500. Today she’s shaping the next generation of runners, and you’ll hear her words of encouragement right here.
Listen to Episode 188: Jenny Simpson

Scott Jurek Live

On a very special live show, Lindsey is joined by one of the greatest runners of all time: 7x Western States Champion Scott Jurek.
Listen to Episode 164: Live with Scott Jurek

“Lindsey Always Knocks it out of the Park”

“Lindsey is always very genuine with her guests and always knows just the right questions to ask. She truly wants to know what her guests have to say and allows them to share their experiences. Not only does she talk running, but also real life experiences. Her podcasts can relate to any level of runner at any age. I always look forward to listening.”– JennJoB

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