ABOUT THE SHOW

Take a breather with 17X
marathoner and RRCA Coach Lindsey Hein!
Listen in for refreshing conversations with Olympians, everyday runners, and everyone in between — whether we’re talking about their amazing story or current events in the running community this podcast is a place for anyone!

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CATCH THE LATEST EPISODES

Episode 594: Annie Frisbie – 2:26:18 Marathoner Heading Back to Boston!

Feb 21st, 2025
In this episode, we’re sitting down with professional marathoner Annie Frisbie, who runs for Puma and has been with them since 2021. Annie made her marathon debut that same year at the 2021 New York City Marathon, where she ran an impressive 2:26:18 and finished in seventh place. I’m not sure why it took me … more »

Episode 593: Amanda Vestri – 67:35 in the Half Marathon in Houston

Feb 14th, 2025
I’m so excited to share this conversation with Amanda Vestri, who is an absolute joy to interview. She’s got a lot to say about her goals with running and how her mindset has evolved over time. It was inspiring hearing her talk about how she views the sport and what’s ahead for her. Recently, Amanda … more »

Episode 592: Hannah Dederick – Paralympian, Marathoner, and Trailblazer in Para-Sport

Feb 11th, 2025
Today, we have Paralympian Hannah Dederick on the show. Hannah is a two-time Paralympian and a wheelchair athlete in the T-54 class. She competed in the Tokyo Paralympics at just 18 years old, making her the youngest wheelchair athlete at those Games. In Tokyo, she placed fourth in the 100 meters. At the Paris Paralympics, … more »

MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 17-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Where to begin

Stefanie Flippin – 100 mile national champion, 6th fastest all time american woman

It’s easy to beat yourself up as a runner, even when you’re a USATF National Champion. But shaking off that pressure might be the key to success on the track.
Listen to Episode 316: Stephanie Flippin

Steph Bruce, Alysia Montano, Sara Vaughn – Panel for The Donna Foundation

How do you find time to do what you love as a mom and a runner? Hear from three inspiring women on pursuing their own dreams and being strong female role models in the world of sports.
Listen to Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn

Lopez Lomong

Taken by soldiers from his South Sudanese village at age 6, two-time Olympian Lopez Lomong’s journey is one of courage, tenacity and faith.
Listen to Episode 264: Lopez Lomong

Des Linden

When things get tough during a race, do you push through or count your losses and save your strength for the next one? The 2018 Boston Marathon Champion weighs in.
Listen to Episode 240: Des Linden

Jenny Simpson

Jenny Simpson is much more than the Queen of the 1500. Today she’s shaping the next generation of runners, and you’ll hear her words of encouragement right here.
Listen to Episode 188: Jenny Simpson

Scott Jurek Live

On a very special live show, Lindsey is joined by one of the greatest runners of all time: 7x Western States Champion Scott Jurek.
Listen to Episode 164: Live with Scott Jurek

“Lindsey Always Knocks it out of the Park”

“Lindsey is always very genuine with her guests and always knows just the right questions to ask. She truly wants to know what her guests have to say and allows them to share their experiences. Not only does she talk running, but also real life experiences. Her podcasts can relate to any level of runner at any age. I always look forward to listening.”– JennJoB

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