NEWS AND UPDATES

Send us a text This episode kicks off something fun we are doing for May (the month of Mother’s Day)—we are featuring fellow mother runners to shed light on their journey, insights, and how they “make it work.” Our first feature is of Kayleigh Schwartz Hendricks, an athlete that Whitney has coached for three years.  … more »

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape … more »

Send us a text “We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything.  So she knew that I needed to start running again for like my own mental sanity.”  This week we feature Francesca Barbetta … more »

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, … more »

Send us a text This week we are doing something extra special. We have two special guests Polly Cunes (@mommytosubthree) and Michelle Baxter (@therunnersplate) to talk about getting FASTER as a MASTERS runner.  They share what they changed to keep feeling good and nabbing those PRs. Polly has been slaying her PRs at the age … more »

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, … more »