Got feedback about this episode? Send Carolyn a text With the Tokyo Olympics set to start in just a few days, we feel today’s conversation with Dennis Lang could not be more fitting! Now 70 years old, he opens with a story from when he was just 13 years old about watching a Canadian win …
more »Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk …
more »Staci Drovdahl is the mom of 7 children and is on a mission to ditch the grocery store and improve the health of their family. Their family packed up and moved across the country and built their own home. One of the things that I love about this is that they had a bunch of …
more »Got feedback about this episode? Send Carolyn a text Today we’re honoured to be speaking with one of the great pioneers of Canadian women’s running, Diane Palmason. Now in her 80s and living in Comox, BC, Diane recalls how she discovered her love of running at a Sunday school picnic when she was just seven …
more »Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second …
more »Neli Vazquez Rowland is the co-founder and president of A Safe Haven. A Safe Haven Foundation is a 501(c)3 not for profit, social enterprise that helps people aspire, transform and sustain their lives as they transition from homelessness to self-sufficiency with pride and purpose. A Safe Haven provides the tools for each individual to overcome …
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