Up + Running will return in 2022

ABOUT THE SHOW

Kick off your running shoes and relax with a casual conversation between two friends, running buddies, and coaches. From training tips to the latest results from a World Major Marathon, you’ll get up to speed on everything going on in the world of running.

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MEET YOUR HOSTS

Lauren Floris

With a Masters in Kinesiology and a USATF Level 1 coaching certification, Lauren has coached athletes of all levels from high school and beyond. She competed in her first Olympic Trials Marathon in February 2020, placing 298th.

Emma Benner

Wherever there’s outdoor fitness, that’s where Emma thrives. You can find her running, rollerblading and hiking in the mountains — that is, whenever she’s not volunteering with amazing nonprofit organizations.

Here’s Your Starting Block

MOVING PAST TOXIC COACHING

Now a professional runner for Reebok, Paige Stoner shares her story of training undera toxic coach — and rising above the trauma.

COACHING FOR LIFE

With nearly two decades of coaching experience,Diljeet Taylor’s athletes say her guidance has kept them on track — in running and in life.

MAKING A MARATHON DEBUT

A young, first-time marathon runner shares his perspective on approaching new challenges, overcoming injuries — and his favorite cereal.

FROM OLE MISS TO NEW OPPORTUNITIES

Rocking the signature mullet + mustache combo,we’re joined by Craig Engels for a lot of laughs and tales from his running career with Nike.

THOUGHTS ON RACE AND RUNNING

Angel Picarillo grew up as a biracial girl in a small, rural town. Here she shares her story of a lifetime of running, and her perspective on the events of 2020.

GETTING BACK ON TRACK AFTER 2020

Lauren and Emma share their excitement for major running events in the post-vaccination world, from the New York City Marathon to the Sound Running Track Meet

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