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Episode 520: Josette Andrews – Representing Team USA at the World Indoor Championships in the 3k

Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022. … more »

Episode 519: Conner Mantz and Clayton Young – Top Two at the Olympic Marathon Trials as Teammates!

I’m here with another post Olympic Trials Marathon episode. Conner Mantz and Clayton Young join me today after finishing top two at the Olympic Trials! They ran the whole race together and are teammates – it was so much fun to watch!! I loved talking to them about training together and making the team together! … more »

Episode 162 – Pattiejean McTernan – Keeping Life Yummy with Ayurveda

In this episode, we are talking with Pattiejean McTernan – a practitioner and student of Ayurveda. In our conversation, we discuss what Ayurveda is, how it can be incorporated in our everyday lives and the power it holds to start to shift our lives into one of ease. Pattiejean brings a wealth of knowledge and … more »

Episode 518: Makenna Myler – 7th at the Olympic Marathon Trials 10 Months Postpartum

Makenna Myler joins me today for another Olympic Trials marathon episode! Makenna is sponsored by Asics and placed 7th at the Olympic marathon Trials with a 2:26:14. This was a 5 minute PR for Makenna. She was only 10 months postpartum at this race and still breastfeeding. This was her third marathon. She ran the … more »


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