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Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »

Episode 152 – Ananya Jain: 10 Years in the United States

In this episode we meet Ananya Jain who shares his experience and recent life milestone of being in the United States for 10 years and the article he published that shares his journey of emigrating from India and building a new life here in the States. We discuss the ups and downs, challenges and wins, … more »

Episode 151: Lauren Truslow – Owner of barre3 Columbia, the Nail barre Columbia, and The Plan by Lauren Truslow

Lauren Truslow is an entrepreneur through and through! She is the owner of barre3 Columbia, The Nail barre Columbia, and she is the creator of The Plan by Lauren Truslow. These planners that she has created are amazing! Lauren also hosts the podcast A Girl in Sweaty Spandex. Lauren is also the mom of four. … more »

Episode 488: Deena Kastor Live at the 2022 Chicago Marathon

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She … more »


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