NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Danny Morin is a 38 year old Clearance Diver with the Canadian Navy who was born in Quebec and now lives in Toronto. Accustomed to striving for high levels of fitness as part of his military training, he became curious back in 2016 to see if … more »

Got feedback about this episode? Send Carolyn a text Today we’re taking you back to the Divide 200 mile race with ultra trail running best friends Jon Paradowski and Heidi Schmaltz from Saskatchewan, Alberta. The inaugural Divide 200 took place in September 2023 along the Continental Divide in southern Alberta. Jon & Heidi completed a … more »

Got feedback about this episode? Send Carolyn a text Instead of our regular “Couple of the Quarter” episode, we are bringing to you a “Duo of the Quarter.” On Sat, Oct 21 at 7am local time, the individual world championships of backyard ultra running commenced in Bell Buckle, Tennessee. The format sees racers run a … more »

Got feedback about this episode? Send Carolyn a text Ana Laura Fray is a 46 year old who lives North of Toronto now but was born in Mexico and spent the first 23 years of her life there. She also happens to be an exceptional marathon runner and earlier this month on Oct 1st, 2023 … more »

Got feedback about this episode? Send Carolyn a text Have you ever noticed that runners have their own special language?  If you've been running a long time you may not even realize it, but if you are new to the sport or this podcast you know exactly what we mean.  You hear people speaking of … more »

Got feedback about this episode? Send Carolyn a text Scott Cooper is an ultra-trail runner from Toronto although he’s been living in Calgary for the last five years.  Prior to moving to Calgary, Scott had an accomplished triathlon career and even spent a year racing professionally.  Only three weeks after he moved west, Scott found … more »