ABOUT THE SHOW

This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.

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MEET YOUR HOSTS

Whitney Heins

Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners

Shanna Birchett

Shanna is a mom of 6 kids six years apart, including twins. She returned to running in 2022 after an 11-year break running most recently a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running

Tricia DeNardis

Tricia is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. For more information, fill out this form.  After running 10 marathons, Tricia completed her first 50k in the fall of 2024, and is now hooked!  IG: @burpeesandburpcloths.

Olivia Garcia

Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she’s cut more than an hour off her marathon time. IG: @watch_oliviarun.

Where to begin

Olivia, Tricia and Whitney on post partum running

Listen to Real Talk 
In this episode, Olivia, Tricia & Whitney answer a question we’ve been asked often by listeners: what it was REALLY like for us to return to running postpartum and when we finally felt NORMAL running after having a baby. SPOILER ALERT: None of us had a BOUNCE BACK story to share. In fact, quite the opposite. 

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