Today’s episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run.
Whitney shares how motherhood changed her relationship with running, the experience of feeling isolated as a new mom, and how that led her to create an online resource and community specifically for mother runners. She opens up about navigating a long injury cycle and the process of returning to the marathon to run a 2:54 in her 40s. Whitney also talks about what it’s like stepping into her own podcast after co-hosting Miles With Moms, and why storytelling matters so much in this space.
This episode is airing on both I’ll Have Another and The Mother Runners, making it the perfect way to kick off this new chapter.
About The Mother Runners Podcast:
There is truly no shortage of incredible and inspiring mother runners in the world. Every mom has such a good story—no matter how much they run, how fast, how far, or for how long—embedded in all of our journeys are chapters of strength, hope and overcoming that we all need to hear. Because when we hear each other’s stories, not only are we lifting each other up, but we are learning and growing, being inspired, and motivated. That’s why this podcasts features in-depth and fun interviews with fellow moms who run to share their stories—some names you may recognize, and some you will get to know. But all will inspire and entertain you. Thanks for being here!
Where to Find Whitney
Instagram: @themotherrunners
Website: themotherrunners.com
Podcast: The Mother Runners (Apple, Spotify, all major platforms)
Support Our Sponsors:
Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact.
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Lindsey Hein Coaching & Training Plans
I’ve been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you’re training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you’re interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com.
