Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she’s finally feeling strong, healthy, and ready to keep building. We talk about racing a road mile without clocks or splits, being coached by her fiance Craig, what she learned from finishing fourth at the Olympic Trials in 3:56, how cross training has helped keep her healthy, and what she is targeting in 2026 with a full indoor season and an outdoor year that looks a little different.
What we talked about:
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Sinclaire’s Merrie Mile win in Honolulu and the 4:21 American record
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Racing with no clocks, no splits, and a pacer plan that changed in real time
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Why this fall felt different and why she feels stronger than ever right now
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Being coached by her fiance Craig and what changed in her training and communication
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The mental side of returning from repeated bone injuries and reframing fear
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Feeling unheard in past training groups and why athlete coach communication matters
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Advice for young pros choosing a coach, team, and a life outside running
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Olympic Trials 2024, running 3:56 for fourth, and what she learned from it
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World Champs season takeaways and learning to adjust without blame
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Cross training as a core strategy and how she structures volume off her legs
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Indoor season plans and what she is excited to chase next
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How world rankings work and what the new “Ultimate Championships” format looks like
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Favorite event order: track 1500, road mile, track mile
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Life outside running: bread baking, what she is reading, and what she is watching
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Last message: being your biggest advocate and trusting your intuition
Media mentioned
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Book: The Remarkable Life of Irawati Karve
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Show: The Secret Lives of Mormon Wives
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Music artist group: RÜFÜS DU SOL
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