Feb 5th, 2025

Episode 173 – Jonie Garmendez

Everyone’s a DJ! At least that’s what this awesome guest says 🙂 In this episode, we talk to DJ mastermind, Jonie Garmendez about music, creation, and learning new things…like how (and why) DJing.

This episode was hosted by Emmy (@dremmyb).

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Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I’ve been reading and loving lately. I’ve … more »

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Episode 173 – Jonie Garmendez

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Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners

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