Episode 179: Dr. Amy Bantham – Revitalizing Family Fitness: Crafting an Active Lifestyle for Our Kids

Dr. Amy Bantham is the founder and CEO of Move to Live More. They have a mission to bring healthcare, health and fitness and communities together to get people active and healthy. Dr. Amy has a book called Move to Live More which is all about trying to help us keep our kids active. Amy also has a podcast related to this topic, which is a fantastic resource. I am so passionate about this topic so I loved having Amy on !

In this episode, we talk about ways to encourage families to get their kids moving more and incorporate being active into just everyday, simple life.

What we talked about:

2:30- Introduction to Amy’s work

6:10- Unstructured activities to increase physical activity for kids

10:00- Keeping girls in sports

17:45- Encouraging your kids to be more active

25:00- Amy’s clients

25:20- The importance of fitness breaks and recess in school

33:10- End of podcast questions

Show notes:

Move to Live More

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