Dr. Amy Bantham is the founder and CEO of Move to Live More. They have a mission to bring healthcare, health and fitness and communities together to get people active and healthy. Dr. Amy has a book called Move to Live More which is all about trying to help us keep our kids active. Amy also has a podcast related to this topic, which is a fantastic resource. I am so passionate about this topic so I loved having Amy on !
In this episode, we talk about ways to encourage families to get their kids moving more and incorporate being active into just everyday, simple life.
What we talked about:
2:30- Introduction to Amy’s work
6:10- Unstructured activities to increase physical activity for kids
10:00- Keeping girls in sports
17:45- Encouraging your kids to be more active
25:00- Amy’s clients
25:20- The importance of fitness breaks and recess in school
33:10- End of podcast questions
Show notes:
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