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Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a … more »

Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally … more »

This episode is brought to you by Kava Haven, Tailwind Nutrition and Batch. Sara Hall joins the podcast to talk about her new book For the Love of the Grind, which quickly became a New York Times bestseller. Sara has been one of the most consistent and compelling figures in American distance running, with a … more »

I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships. I had the opportunity to announce the 5K and witness a high-stakes race where the top two finishers were competing for a spot on the world championship … more »