Dr. Tracy Dalgleish is on the podcast today! She is a clinical psychologist, the mother of two, a wife, and she is the creator of Be Connected. She has a great online community at @drtracyd on Instagram. Nearly 200,000 people are following her over there getting sound and scientific advice.
She has spent over 15 years in practice working with individuals and couples and training with renowned relationship experts. She has a book coming out called I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own. She talks about that book and the cases that she walks through in that book!
What we talked about:
7:00- Giving up TV
14:40- Becoming a therapist
17:40- How much our childhood affects what we want out of our own partners
20:30- Healthy communication strategies
33:20- Disagreeing with your partner about how to parent
43:10- Keeping the spark alive with your partner
54:10- Numbing out with technology
56:50- End of podcast questions
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