Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.

In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.

Big thanks to Anna for being such a big part of this series!

What we talked about:

5:55: Breakdown of percentages of carbs, fat, and protein in meals

9:55- Structuring your meals when marathon training

16:00- Carbs in your daily diet

18:45- Fueling during recovery weeks

20:25- Fueling based on intensity of workouts

27:25- Amount and timing of fueling on the run

39:15- Breakfast before a race

42:20- Structuring meals post run/workout

Show notes:

Anna Turner on Instagram

Anna’s Website

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