Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.

In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.

Big thanks to Anna for being such a big part of this series!

What we talked about:

5:55: Breakdown of percentages of carbs, fat, and protein in meals

9:55- Structuring your meals when marathon training

16:00- Carbs in your daily diet

18:45- Fueling during recovery weeks

20:25- Fueling based on intensity of workouts

27:25- Amount and timing of fueling on the run

39:15- Breakfast before a race

42:20- Structuring meals post run/workout

Show notes:

Anna Turner on Instagram

Anna’s Website

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Episode 181: Hailey Magee – Stop People Pleasing and Find Your Power

I am excited to share my conversation with Hailey Magee. This is a conversation all about communication and setting boundaries and how to stop people pleasing. Big conversation, right? Hailey made it fun and manageable, though! Hailey has a new book out called Stop People Pleasing and Find Your Power! I think there are so … more »



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