Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.
What we talked about:
3:45- Meghann’s path to becoming a dietitian
7:10- Dialing in your sodium intake as a runner
8:50- Carrying a handheld water bottle in marathons
14:10- Her favorite nutrition brands
15:00- Meghann’s marathoning story
37:35- Carbs for runners
46:40- Cramping during a run or race and solutions for it
50:15- Group training that she offers
52:35- End of podcast questions
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