Episode 90: Dr. Kate Lund – Raising Resilient Kids

Dr. Kate Lund is licensed clinical psychologist, published author, and keynote speaker. Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Kate is an international bestselling author of the book Bounce which is the ultimate guide to help children build resilience and thrive in all areas of life. In this episode, we talk about raising confident, optimistic and happy kids handling bullying and building bullet-proof self belief and discovering strengths through challenges.  

What we talked about:

2:50- Kate’s childhood with Hydrocephalus

4:25- What her parents did to help her feel okay with being different as a kid

7:25- Talking to kids about the word “normal”

8:35- How her experiences as a child lead her to become a child psychologist

10:55- How she is teaching her kids how to find their passions

15:05- Comparison among siblings

17:30- Teaching our kids about perseverance and how to overcome challenges

19:55- How to control our own emotions if our own children are being bullied

23:30- Helping kids understand that feelings and emotions will pass

25:10- Teaching our kids about resilience

27:55- How to teach our kids to help others when are they struggling

32:40- Dr. Kate’s book, Bounce

33:30- Teaching kids how to regulate their emotions

42:15- Standing up for what’s right

43:05- Message to parents

45:20- End of podcast questions

Show notes:

The Power of Habit

The Diary of the Wimpy Kids Series

Purchase Bounce Here

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