Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard.
Photo credit: @aricvhphoto
What we talked about:
5:15- Growing up in Boulder
6:35- Living in San Diego
8:05- How Maddie got into running
12:45- Walking onto the CU team
15:30- Having the confidence that she belongs
21:45- Her big year last year and what lead to that breakout
28:45- Managing her effort levels in training and racing
31:25- Training with Team Boss and being coached by Joe Bosshard
34:10- Watching Scott Fauble run the Boston Marathon
41:30- Coaching at Monarch High School
44:25- Maddie’s business, Fueling Forward
47:30- Running nutrition advice
52:50- Her Simple Start nutrition program
54:25- Change in nutrition while training for the half marathon
56:40- End of podcast questions
Show notes:
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