Katie Kovacs is a licensed therapist and she specializes in individual counseling and psychotherapy for both adults and children. She is known for her work in high school athletics and the reality of anxiety, perfectionism, and eating disorders.
In this podcast, we focus on transitions, perfectionism, anxiety, handling emotion, and talking to our kids and ourselves about having a healthy relationship with our bodies and food.
What we talked about:
6:15- Introductions to Katie’s work in therapy
10:20- Transitions with kids
14:25- Emotions
20:50- How therapy changed her life as a client
23:20- Advice that she received in grad school
27:25- Communicating about taking care of our bodies with our kids
38:05- Dealing with body changes as you age as a parent
42:55- Body image issues in sports for kids
48:35- End of podcast questions
Show notes:
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