Episode 51: Sarah Boyd – Navigating difficult emotions

Sarah Boyd is the founder of Resilient Little Hearts which is a children’s book series that teaches resilience and emotional health. Their bestselling book is called The Boy Who Stood Up Tall. Sarah has tons of parenting resources. She is a psychologist and works in neuro leadership. 

In this episode, we talk about teaching kids to navigate difficult emotions, raising sensitive kids, what courage is, and ultimately raising kids to help give them the skills that they need to succeed in the future.

What we talked about:

3:20- Introduction to Sarah

5:05- Advice for moving 

8:05- Sarah’s background and how she became interested in children’s psychology

12:25- Working with our kids and their emotions

22:35- Dealing with fear and how our children handle fear

30:45- Raising kids that lead meaningful lives

33:40- Affirmations that she says with her kids

36:15- What Resilient Little Hearts is

37:05- The Children’s Book that she wrote, The Boy Who Stood Up Tall

37:55- A power pose that kids can do

39:25- Courage and how we can teach our children to be courageous

44:10- Goals with Resilient Little Hearts

50:00- End of podcast questions

Show notes:

Resilient Little Hearts

Sarah on Instagram

The Boy Who Stood Up Tall

The Ruthless Elimination of Hurry

A Little Bit of Fairies

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