Stacey Heiny is a Certified Holistic Nutritionist who helps women increase their return on investment through lifestyle wellness. She’s a clean beauty advocate, abundance mindset mentor, and plant based eating inspirer who wants to show women that creating lifelong holistic habits is what will help them create their ultimate life.
Owner of her brand called The Herban Farmacy, Stacey believes that plants are truly medicine and when we feed our body with optimal fuel, every other aspect of life has the capacity to thrive even more. She also teaches the power of knowing your why and how creating a healthy optimized environment is critical to long term health and success.
On Saturdays, Stacey’s family sells Organic Produce from their farm & Elderberry Syrup at the Farmers Markets.
In this episode, Stacey shares tips for reducing toxins in your home as well as shares some vegan recipes to get more plants on your kids plates.
What we talked about:
4:50- Introduction to Stacey and her business
6:30- The benefits of elderberry syrup
9:40- Stacey’s journey to living a more holistic lifestyle
15:20- Stacey’s relationship with alcohol
21:45- Why it’s important to introduce low tox living strategies into your life and 10 tips to reduce toxins in your home
44:00- Message to people that feel overwhelmed by making lifestyle changes
45:50- Her routine to have healthier eyelashes and makeup removing routine
49:15- Simple vegan recipes that kids might enjoy
53:15- End of podcast questions
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