3:30- Why Tessa wrote her book and the articles that lead to it
7:55- What lead Tessa to become a therapist
9:35- The clients that she works with as a therapist
11:15- Not projecting what happens with her clients on her own kids and what she has seen with mental health in teenagers
17:15- Where to set boundaries with kids using screens
20:40- The six cultural influences
37:25- Helping kids enjoy the fun part of technology without letting them become addicted and have the negative effects of it
41:45- Finding the screen time expectations to set for your kids
42:35- What technology she utilizes with her kids right now and what age that she feels like kids are ready to get phones and social media
52:05- The best memories that we have coming from outside of our technology
54:50- How Tessa balances her own social media usage
57:35- More on the six cultural influences
1:00:25- What parents can do with the knowledge about screens to put all of it into action
1:03:15- What to do when your child has suicidal ideations
1:05:10- End of podcast questions
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