Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is.
In this episode we talk about the importance of outside time and how free play helps our kids cognitively, physically, socially and emotionally.
If you love what you hear from Ginny- make sure you check out her brand new book that is available on pre-sale now!
What we talked about:
3:20- What 1,000 hours outside is
12:40- The importance of getting outside before noon
18:55- Being intentional to set aside time to get outside with your kids
23:05- Modeling healthy habits for our kids
25:40- The importance of free play
37:15- Getting outside in the winter
42:25- Finding activities outdoors for kids of all ages
47:40- Ginny’s activity book that she published
50:40- Last message to send to the audience