Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download

Mar 25th, 2020

Episode 237: Anna Turner, Sports Dietitian with Defining Sports

Anna Turner, Sports Dietitian with St. Vincent Sports Performance returns the podcast! Make sure you go back and listen to my first conversation with Anna – Episode 218! This time we take listener questions and Anna gives us great information on intuitive eating and how we can listen to our bodies to know how much fueling and refueling we should be doing.

Some other topics we discuss are intermittent fasting, fueling while breastfeeding, getting your iron checked and more. Anna is currently in the middle of a Nutrition for Runner’s Course and has another one coming up this May. Make sure you check it out and see if it’s something you may be interested in taking.

Show Notes: 

Runner’s Nutrition Course

St. Vincent Sports Performance

Anna on Instagram

Lindsey on Instagram

The post Episode 237: Anna Turner, Sports Dietitian with Defining Sports appeared first on Lindsey Hein.

Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download

RECENT POSTS

Josette Andrews – USATF 5K Champion in Indianapolis!

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a … more »

SHOP SANDBOY MERCH

Koozies$5

WANT PODCAST UPDATES?

Sign up for our newsletter and get notified when new episodes drop, product launches, and other fun stuff!

Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download

Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download

Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download