I was honored to talk with Courtney Frerichs for episode 86 of I’ll Have Another Podcast. Courtney is a middle distance runner who specializes in Steeplechase. Courtney competed in the 2016 Olympic games in Rio, and this past summer won a Silver Medal at the World Championships in London. Courtney runs for Nike with the Bowerman Track Club under Coach Jerry Schumacher.
In this episode Courtney and I talk about how her and her husband Griffen met, what her training looked like for London verses Rio and what her future goals are. Does she want to break 9 minutes in her event? Yes. You’ll learn that Courtney is also very studious and originally had plans to go to Medical School before her track career really took off. Courtney talks about how special the relationship she has with her teammates at the Bowerman Track Club is as well in this episode.
You are a Badass – Jen Sincero
JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!
Zappos.com is everyone’s first choice for shoes, clothing, accessories and other every day running essentials for men, women, and kids.
Thanks to over 1000 trusted brand names like Nike, Adidas, Brooks, Asics, and New Balance we’re able to help millions of customers create a long-lasting wardrobe they’ll love.
Zappos can’t make you run. That’s up to you. But Zappos can make your run better. A lot better. Because we understand that running is never just about the run itself.
The 11th Annual DONNA Marathon Weekend will be held Friday, February 9 – Sunday, February 11, 2018.
I am so excited to be running the DONNA Marathon for the first time this coming year! This is the National Marathon to Finish Breast Cancer (the only marathon in the US dedicated to breast cancer research & care. The DONNA Foundation provides financial assistance and support to families living with breast cancer and funds ground breaking breast cancer research.
The course is flat and fast- making it a great Boston-Qualifier on a beautiful scenic course with awesome crowd support. Come run this race with me!
Register Today and use code “Lindsey15” to receive 15% off your entry.
Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.
Sustaining your blood sugar is the key to maintaining your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!
Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!
Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.
The post Episode 86: Courtney Frerichs appeared first on Lindsey Hein.
Podcast (ill-have-another-with-lindsey-hein): Play in new window | Download