I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs

I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs

What an exciting episode! I got to chat with three Olympians to celebrate episode 50 of the podcast. Colleen and Courtney both competed in the Steeplechase in Rio this year in the 2016 Olympics and Shelby competed in the 5K. All three girls run for the Bowerman Track Club under coach Jerry Schumacher and are sponsored by Nike.

In this episode the ladies talk about their journey to becoming professional athletes – they all had very different paths which made for interesting conversation and lot’s of inspiration for a young runner to hear. We also talk about  making the Olympic team and goals for the future. They give some great advice to young ladies who might be inspiring to be in their shoes one day.

If you know of any high school track or cross country coaches- this would be a great episode to share with them for their teams! 

Show Notes: 

The Sports Gene – David Epstein

You are a Badass – Jen Sincero

The Tipping Point – Malcom Gladwell

Follow The Girls:

Shelby on Instagram

Shelby on Twitter

Colleen on Instagram

Colleen on Twitter

Courtney on Instagram

Courtney on Twitter

Favs to Follow on Social Media:


Beatrix & Midge

The Feed Feed

Ellen Degeneres

The Rock

Kevin Hart


To celebrate episode 50- we’re giving away Now Foods Plant Protein Complex, an Erica Sara Designs Piece and a Good Luck Box all to one lucky winner!

Enter to win: 

a Rafflecopter giveaway


Support the Show on Patreon and receive monthly bonus episodes


Prep Dish


They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish


Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs appeared first on Lindsey Hein.




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