Kim Perry helps moms stay fit during & after pregnancy. She is Prenatal/Postnatal Certified and has effective workouts for mamas. Kim is the mother of three girls and runs her fitness business at home where she educates, motivates and encourages women walking through pregnancy and post partum.
What we talked about:
3:25- Introduction to Kim and her work
11:45- How she develops her programs and the programs that she offers
15:50- How everyone has different physical fitness goals postpartum
26:45- Having a baby in the middle of quarantine and her birth story
41:05- Tips for postpartum fitness
48:10- General recommendations for when to start her postpartum programs
51:30- Her Amtrak ride with her kids
55:35- End of podcast questions
Connect Us:
Why is Everyone Yelling? on Instagram
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